- List any things you recognise you find hard to forgive about yourself and be open to spotting them over the next few days to catch any you didn’t remember today.
- Write these down and then underneath each one write down a more helpful statement, such as the one above called the ‘pre-rehearsed response.’
- Practice saying these out loud and in your mind, and keep the page in a safe place so you can refer back to it. The more you practise this the better it works. You are re-training your brain, and persistence pays.
About the author: Susan Browne helps people to feel great in their energy and achieve their goals through ENERGY EFT. She is a GUILD OF ENERGISTS ENERGY EFT TRAINER, teaching in Co. Kerry & Galway, Ireland and she provides 1:1 COUNSELLING, and internationally ENERGY EFT SESSIONS, and SUCCESS MENTORING via Skype. Susan is an Accredited Counsellor with the APCP. GET IN TOUCH for more info.
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