The Positivity Hub
Six Weekly Zoom sessions to inspire you and give you a lift in these challenging times.
You will learn:
– Ways to bring structure into your day if you’re feeling at a loose end – giving you a sense of purpose.
– Mindfulness techniques.
– How to bring more harmony into your relationships.. when family are driving you bananas!
– An introduction to meditation.
– An introduction to EFT tapping for stress relief.
– Techniques for tackling negative and worrisome thoughts.
– Great ways to combat loneliness.
– Approaches to keeping in good shape when we’re stuck indoors.
– Ways of managing school and COVID worries.
– ..and more.